TALK THERAPY

Your story matters.

Through a blend of mindfulness and narrative-based talk therapy, teens and adults can untangle habitual patterns, increase self-compassion, and build a more intentional way forward. 

Mindfulness helps us slow down and notice what’s happening in our bodies and minds so that we can have more peace and freedom from difficult thoughts. Narrative therapy invites us to explore the stories we’ve been told about how we SHOULD be and gives us —opportunity to shift perspectives, reconnect with our values, and create space for new possibilities to emerge.

Therapy isn’t about labeling what’s “wrong”—it’s about getting curious, uncovering strengths, and moving forward with more clarity and choice.

In-person sessions available in Denver’s Alamo Placita neighborhood

💻 Telehealth sessions for flexibility and accessibility are also available.

Session rate- $150